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Evidence-based therapy, tailored to you
Therapy from an experienced clinician
Whether you’re looking for support with anxiety, trauma, or low self-esteem, or you’re seeking experienced supervision or tailored training, I provide a calm, collaborative space to help you move forward.
I offer individual therapy sessions either in person at my Henley-on-Thames clinic or online. We will work together to develop a plan that helps us understand the problem, identify what’s keeping it going, and explore practical strategies for change.
cost
Therapy sessions are £110 and last for 50 minutes
While I primarily use CBT, I also integrate other approaches of therapy depending on your individual needs.
Cognitive Behavioral Therapy (CBT)
CBT helps you understand how your thoughts, feelings and behaviours are connected, and teaches practical strategies to break unhelpful patterns.
Eye Movement Desensitisation & Reprocessing
EMDR is a structured therapy that helps people process and recover from traumatic or distressing experiences.
Exposure and Response Prevention
Commonly referred to as ERP, this is an evidence-based therapy aimed at reducing symptoms of OCD through gradually facing your OCD fears in a supported environment.
Compassion Focused Therapy
Compassion focused therapy has similarities to Mindfulness. It can help reduce self-criticism and shame by building emotional resilience through compassion towards yourself and others.
What can CBT help you with?
Low mood and depression
General anxiety and worry
OCD
PTSD and trauma
Social anxiety
Phobias
Insomnia
Low self-esteem
Stress
Panic attacks
Perfectionism
Procrastination